Stress Management and Avoiding Burnout

Stress can sometimes be useful, but if not dealt with can be bad for your general health and well-being, and may lead to burnout which can be equally detrimental.

It's a topic that doesn't get talked about enough, although that has been changing in recent years. Let's leave any preconceptions behind, and take a look at both stress and burnout. Along the way we'll look at some of the warning signs can be, and have a look at steps that can be taken to effectively deal with the problem.

This is a talk suitable for anyone, regardless of experience.