Self-Care & Survival in an Upside-Down World
AaronPava
We are living in very uncertain times. Even on good days, we may experience sudden downturns as we're alerted to "breaking news" updates or the cacophony of noise in social media rabbit holes.
This session will be an exploration into the tools, techniques and strategies that can help us stay sane during these turbulent times.
Topics to explore include:
- How to quickly recover from breakdowns
- Strengthening emotional intelligence
- Introduction to mindfulness practices
- Tools for calming the autonomic nervous system
- Attention and energy management techniques
- Non-violent communication tools
- Understanding different communication styles
- Releasing tensions for better performance
- Strategies for staying open and present
- How to engage in difficult conversations
- Compassion and empathy practices
Together, we will discover how we can rise in moments of frustration and despair, and come out even better on the other side.