The unspoken burden of mental health can silently shape our lives and careers. For decades, I navigated leadership roles unaware of my own challenges. Discover my journey to the C-suite and learn how bringing awareness and openness can transform individuals and your workplace culture.

Prerequisite
An open mind and a willingness to engage with personal stories and discussions about mental health. No prior formal knowledge of psychology or mental health conditions is required.

Outline
This session offers a personal and insightful journey through my experiences of navigating mental health disorders from childhood to becoming the COO of 1xINTERNET.

For many years, these challenges were an unspoken burden, impacting my life and career in ways I didn't fully understand until a later diagnosis. I will share the pivotal moments of my journey, the lessons learned in managing my mental health while pursuing professional success, and the critical importance of fostering open conversations and supportive environments in the workplace. Key topics will include:

* My Personal Journey: Early experiences, navigating adulthood without diagnosis, the journey to understanding, and ongoing coping strategies.
* Mental Health in the Workplace: Prevalence, impact, and the consequences of stigma.
* Leadership and Mental Health: Leading authentically, fostering open communication, and supporting team members.
* Breaking the Stigma and Fostering Awareness: The power of sharing stories, practical steps for promoting awareness, and available resources.
* Success is Possible: Demonstrating achievement while managing mental health and inspiring hope.

Learning Objectives
Attendees will be able to:

* Understand the lived experience of a leader navigating mental health challenges.
* Recognize the significant impact of mental health in the workplace.
* Identify the barriers created by stigma and the benefits of open dialogue.
* Gain practical insights into building more supportive and inclusive workplace cultures.
* Learn actionable strategies for fostering mental health awareness and reducing stigma.
* Be inspired by the possibility of achieving professional success while managing mental health.
* Identify the importance of seeking support and understanding for themselves and others.

Experience level
Beginner